Betty Crocker's Healthy New Choices
A Fresh Approach to Eating Well
Contains over 400 recipes, with calories, fat, cholesterol, sodium, fiber, etc. for each one.
Contents: Eating Well; Wellness; Appetizers, Snacks and Smoothies; Sandwiches, Soups and Sizeable Salads; Pasta, Rice and Grains; Main Dish Express; Meatless Main Dishes; Chicken and Turkey; Fish and Seafood; Make Mine Meat; Vegetables and Side Dishes; Daily Breads; Go For Dessert; References, Index.
The references section contains:
What are Diet Exchanges?
Nutrition and Recipe Testing Guidelines
Cooking Terms Glossary
Ingredients Used in Recipe Testing and Nutrition Calculations
Equipment Used in Recipe Testing
Metric Conversion Guide
Book is in very good condition with light cover wear. Binding is tight and pages are clean.